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7 Behavioral Effects of Alcohol Abuse

7 Behavioral Effects of Alcohol Abuse Alcohol influences your behavior in many ways. The most obvious way is that it changes your reaction to your immediate environment. Heavy drinking is dangerous, especially when you are in an unfamiliar area. Alcohol leads to myopia (short-sightedness) which means your focus and attention to obvious cues and information hinders severely. […]

4 Facts You Should Know About How Alcohol Affects Your Heart

  4 Facts You Should Know About How Alcohol Affects Your Heart Many people know that drinking alcohol too often or to excess is not a good idea, health-wise. But there are other things you should know about alcohol and the impact it can have on your heart. Fact #1: The health risks of drinking alcohol can vary widely from person to person. […]

Fish Oil Benefits brain, heart, hair & skin

Fish Oil: Not Only good for your brain and heart, it’s also good for hair and skin It’s been drilled into our heads by doctors for years that a fish-rich diet is actually good for our bodies. It’s suggested that we eat fatty fish that are also lower in mercury — like salmon, trout, sardines […]

8 Ways to Improve Your Focus

8 Ways To Improve Your Focus The average human has an eight-second attention span–less than that of a goldfish, according to a 2015 study from Microsoft. That number has shrunk over the years due to our digital connectedness and the fact that the brain is always seeking out what’s new and what’s next. “No matter what […]

The Facts about intimate pH Levels

The Facts about intimate pH Levels Any woman who has ever watched a celebrity flip her shiny hair in a TV commercial knows how vitally important it is to use a pH-balanced shampoo. No one knows why, (I certainly don’t) and I would refer you to your hairdresser for more information. When it comes to […]

14 Foods For a Healthier Liver

14 Foods For a Healthier Liver 1. Garlic Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. 2. Grapefruit High in both vitamin C and […]

Dehydration and Concentration Problems

Dehydration and Concentration Problems Most people don’t drink the recommended “Daily 8”. Most of us shake off our need for hydration because we don’t see any immediate side effects after going a few hours without a drink. That’s because the initial effects of dehydration can’t really be felt physically – but that doesn’t mean it’s […]

6 Bad Habits that damage your Liver

Take care of your liver, take care of your life How can you know if you are taking care of your liver properly? Sometimes, we make small errors without knowing it or we have lifestyle habits that are not good for our body’s health.  The liver is one of the most important and delicate organs […]

7 Tricks Athletes Use To Get The Perfect Night’s Sleep

7 Tricks Athletes Use To Get The Perfect Night’s Sleep Getting a good night’s rest isn’t as simple as just falling asleep. Sleeping well can be as valuable to an athlete as eating right and finding the right training regimen. The secret to getting good sleep is all about planning, preparation, and practice. Prepare your […]

Seven Techniques that Will Improve Your Memory

Seven Techniques that Will Improve Your Memory These days we are all so busy. We all rely heavily on our devices for phone numbers, special dates and daily activities. Here are a few techniques to help you remember the name of a person you just met, information for a test or work presentation, or remembering […]