Why Your Brain Needs Omega 3

Why Your Brain Needs Omega 3

The brain is vital to our body, yet how often do you focus on your brain health? The human brain is extremely complex and is constantly active, (even at rest and while you sleep).  To preserve and restore our brain health from the strenuous activity; reach for the highest quality, pure Omega 3 fatty acids.

For those who don’t know the benefits of Omega 3, they are essential fats that contain a high level of good cholesterol, lowers triglycerides, and reduces blood pressure. However, one of the significant findings is how Omega 3 affects the brain. Omega 3 benefits the brain by improving memory, improving the symptoms of depression and mental disorders, boosting mood, and overall strengthening cognitive abilities.

Certain nutritious foods contain sufficient levels of Omega 3 which include seafood, plants, fruits, seeds, and nuts. It’s typically a challenge to ensure that your brain and body is consuming all the nutrients of Omega 3  through diet alone. To meet your body and brain’s demands for optimal function, Purgo Health created Ultra-Pure Omega 3.

Seafood with high levels of Omega 3: Mackerel (4,107 mg per Serving) Salmon (4,023 mg per Serving) Cod Liver Oil (2,664 mg per Serving) Herring (3,181 mg per Serving) Oysters (565 mg per Serving) Sardines (2,205 mg per Serving) Anchovies (951 mg per Serving) Caviar (1,086 mg per Serving), and at a lower level, Salmon, Trout and Tuna.

closeup photography of sea waves under white cloud blue skies

Vegan foods with moderate to high levels of ALA Omega 3: Chia Seeds, Brussels Sprouts, Algal Oil, Hemp Seed, Walnuts, Flaxseeds, and Perilla Oil.

There are many supplement sources of Omega 3, do you know exactly what to look for?  

Are you getting the proper vitamins from a sustainable, high-quality source? Are your Omega 3’s 100% natural, non-GMO, and from deep cold water oceans? Does your supplement cause burps? All these questions are vital to determine whether you are getting the best quality. Purgo Health Ultra-Pure Omega 3 Fish Oil provides a natural lemon flavor with the richest and purest sources that are best for your body. Ultra-Pure Omega 3 by Purgo Health is molecularly distilled, providing the highest level of purity. Our mission is to support your health & wellness, support healthy heart, brain & joint functions with the cleanest, natural products on the market. To learn more about our product: https://purgohealth.com/product/omega-3/